What’s been going on?
Not much. Pulled my calf early in the week and that has put paid to any running, riding or sport for the rest of the week. Luckily (I think) I can still do my leg exercises at the gym, so I have at least been able to keep working on strengthening the leg.
Managed a 10km run before I hurt myself but that is it apart from five leg sessions at the gym.
So as mentioned elsewhere, having done myself a pretty significant injury recently, I feel I am making some really good progress towards being healthy and a number of people have said they enjoyed the previous article. While it seems that the word, 'inspiration,' now belongs to people who post nearly naked photos posing on instagram, I hope this page can continue to be helpful to others. I thought I would keep a bit of a weekly journal of my continued journey (I cringed a little bit as I typed that word, thinking of how often it is used by reality tv contestants), including the progress I am making week to week, the work I am doing towards said progress and my observations of how things are going.